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第一节A第Weight trainingUnder the guidance of well-trained adults,children aged eight or older can safely add weight第二(D)23.Why should teens drink plenty of water一部分training (also called strength training)to theirworkouts to increase muscle endurance(肌肉耐力)according to the text?and muscle strength.分A.To protect them from feeling too tired.Several studies show that young people buildB.To keep their bodies well watered.strength and endurance faster by lifting less heavyweights many times rather than lifting very heavyC.To make them sweat like adults.读weights for just a few repetitions.Teens shouldalways be watched by a well-trained adult,who can读D.To help them cool themselves.help them and show the proper way to lift.For thatreason,it's safer to work out at school or at a healthclub than at home.®Some matters requiring attentionB第O See a doctor for a physical and medicalcheckup before your child starts training.第When I was a 23-year-old girl,I taught creativewriting to fifth graders at a private school in theO Remember that lifting weights is only a small部分countryside.I drove there every morning on mypart of a good fitness program.Experts generallyrecommend that teens exercise with weights no部分little motorcycle named Alice.I loved teaching,evenmore than three times a week.though,at first,I wasn't very good at controlling myO Don't overdo it (part 1):Too much exerciseclassroom,especially with a trouble-making boy读can lead to injuries.Your teenager may beexercising too much if his/her weight falls below读named Aaron.It had snowed the night before.The next morningnormal or his/her muscles hurt.Call a doctor whenI crashed my motorcycle.It was the first snowteenagers experience symptoms(症状)of pain.of the season and I'd never driven Alice in snow.O Don't overdo it (part 2):Teens should notBut I had no choice.I didn't own a car and there was第increase the weight and number of repetitionsbefore they're physically ready.Getting in shape第no city bus to take me to work.Everything seemed fine for the first three miles.takes time.What teens should doBut then there was a turn,and Alice's wheels startedto lose control.I had a moment to hope there wasn't分Drink plenty of water when exercising.Youngpeople are more easily influenced by heat and分a car behind us that would hit us.We spun aroundhumidity(湿度)than adults.Teens are not able to(旋转)，fell over,and landed in the middle of the road,cool themselves through sweating like adults.TheMy left side hit the ground hard.My helmet hit读Centers for Disease Control and Prevention读the road with a loud crack(破裂声).I lay there,,recommends that teens drink at least two six-ounceshocked,wondering if I was seriously hurt,glasses of water before,during,and after workingwondering how I'd ended up lying underneath myout in hot conditions.motorcycle第第Just then a car pulled over.An old lady called.(B)21.What should teens do to build strength"Honey,you hurt?You need to get that部分faster?motoreycle out of the road!I'll help you."She wasA.Learn from a well-trained adult.努short,but surprised me by being strong enough toB.Lift less heavy weights many timeshelp lift Alice onto the grass.要C.Work out at school or at a health club.異I asked this old lady to take me to the local fireD.Increase exercise duration bit by bit.station.It was the closest safe place I could thinkof.⑧原第第When I walked into the station the woman at the(B)22.What is a sign that teenagers may befront desk cried,“Ohmy!”And in seconds I wasexercising too much?lifted into an ambulance(救护车).分A.They exercise three times a week.分The next day I entered the classroom with a fewB.Their weight falls below normal.cuts over my left eye.All my students were窦C.They develop large muscles.D.They get in shape quickly.impressed.Aaron also became a nicer boy for the读rest of the year.I guess seeing me hurt made himrealize I was human too,just like him.